Oh the wonders of eating wild salmon! It is one of the best superfoods you can eat. Consequently, Salmon gives our body crucial B vitamins, protein, and the good fats. As a result, Salmon can be eaten a couple times a week.  http://www.socialauthenticity.com/winter-exercise/

shutterstock_237542944

 

Here are just a few of the many beneficial nutrients contained in salmon.

1.) B12

B12 is good for energy, memory and protecting the nervous system.

2.) Vitamin D

Vitamin D is good for strong teeth and hair. It strengthens our immune system against bacteria and viruses.

3.) Selenium

Selenium’s antioxidant properties help protect cells from damage.

4.) Niacin

Niacin is good for heart health.

5.) B6

B6 is important for mood and metabolism and many other things.

6.) Omega 3 Fatty Acids 

Omega 3 fatty acids are important for healthy cholesterol, depression, asthma, dementia, and joint pain.

7.) Protein

Finally, protein is in almost every cell in our body, it builds and repairs tissue, helps make hormones and enzymes, and is an important building block for muscle, bones, skin, cartilage, and blood.

Also,  Salmon is a good source of choline, phosphorous and potassium, all needed for good health. While these are a just few of the many benefits of eating Salomon, we hope you will become a fan of this superfood.

So, the next time you are looking for something healthy and delicious choose wild salmon.

Happy eating!

For more information we recommend “Nutritional Healing”, by Sally Fallon